Just about everyone has some amount of emotional baggage from painful life events, right? Emotional baggage is very real, and although it’s invisible it can easily disrupt your happiness, your success and your health. It’s like lugging around a suitcase from every difficult event you’ve gone through; eventually the load gets too heavy not to notice. The suitcase equates to a build up of negative trapped emotions.

Trapped Emotions are literally like balls of energy with a low vibrational frequencies. These frequencies tend to affect the body wherever they are stuck, creating pain, potential vulnerability in areas of your body, which can result in disease. They can also cause depression, anxiety and other emotional challenges.